Cayuga’s Fulton Campus Inducts Its Largest Honor Society Cohort Ever

May 16th, 2016 | Comments Off on Cayuga’s Fulton Campus Inducts Its Largest Honor Society Cohort Ever | Posted in Fulton Campus News

The Cayuga Community College Fulton campus honor society Phi Theta Kappa held its spring induction ceremony April 17 in the events center on the Fulton Campus.  The college’s chapter, Beta Tau Iota, inducted 38 new members, the largest induction to date held at the Fulton Campus.  To qualify, students must have a minimum grade point average of 3.5 and maintain a high academic standing throughout their enrollment at Cayuga.  Guest speakers who welcomed and congratulated the stellar students included College President Dr. Brian Durant and associate vice president and CCC alumnus John Lamphere ’74. 

Phi Theta Kappa

The Fulton Campus Phi Theta Kappa, Beta Tau Iota Chapter Spring Inductees:

Kathleen Alfano Jennifer L. James
Jennifer Lynn Allen Elizabeth Lambert
Heather Brumbaugh Dennis Lassen
Carrie Burd Marissa Leach
John Carbonaro Delainey Lecuyer
Lindsey Carolynn Caswell Serina Lewis–Galla
Lisa Alaska Church Kayli Moody
Brittany Cimilluca Patrick Murray
Kayla Cordone Jacqueline O’Brien
Amanda Deavers Sandra L. Pelkey
Peter D. Denton Meghan Pacheco
Jessica Doherty Lindsay Rollson
Joseph Fernandez Taylor Simpson
Kara Friot Montanna Smith
Laurie Ellen Goodall Jessica Taylor
Ashley Goodwin Claudia Wheeler
Lucille Halstead Cynthia Wild
Nicole Herron Julianna Zabala
Sarabeth Hogan
Kristy Hutchins

10 Health Benefits of Owning a Pet

May 16th, 2016 | Comments Off on 10 Health Benefits of Owning a Pet | Posted in Lifestyle

shutterstock_148172258Pet owners know how much their furry friend improves their quality of life. But it’s not all about unconditional love—although that actually provides a wellness boost, too. On an emotional level, owning a pet can decrease depression, stress and anxiety; health-wise, it can lower your blood pressure, improve your immunity and even decrease your risk of heart attack and stroke. But the positives don’t stop there. Read on to discover all of the incredible health benefits that can come with owning a pet.

Decreases Stress

University of New York at Buffalo, researchers found that when conducting a stressful task, people experienced less stress when their pets were with them than when a spouse, family member or close friend was nearby. Promises Treatment Centers, which specializes in addiction, not only recommends its patients consider getting a pet, but even allows pets in its rehabilitation facilities, according to David Sack, MD, CEO of Promises. “One of Promises’ core beliefs is that we need to remove obstacles that prevent people from getting help,” Dr. Sack says. “We are committed to making Promises a safe and reassuring homelike environment. And what could be more like home than to have your pet accompany you?”Photo: Thinkstock

Lowers Blood Pressure

While some studies have found a stronger connection than others, having a pet has the potential to lower blood pressure, especially in hypertensive or high-risk patients, according to the Centers for Disease Control and Prevention (CDC). “If you have a dog around, your blood pressure is lower,” says Marty Becker, DVM, veterinary consultant for Good Morning America and author of the upcoming book Your Dog: The Owner’s Manual. “A lot of it goes back to reducing stress: You might lose your job, your house, your 401(k)—but you’ll never lose the unconditional love of your pet.”

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The Health Benefits of Dogs and Cats

May 16th, 2016 | Comments Off on The Health Benefits of Dogs and Cats | Posted in Lifestyle

How Caring for Pets can Help You Deal with Depression, Anxiety, and Stress

The Health Benefits of PetsIf you’ve ever owned a pet, you already know how much fun and affection they can bring. But did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs in particular can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for a dog can help children grow up more secure and active or provide valuable companionship for older adults. Perhaps most importantly, though, a dog can add real joy and unconditional love to your life.

How do dogs improve mood and health?

More than any other animal, dogs have evolved to become acutely attuned to humans and our behavior and emotions. While dogs are able to understand many of the words we use, they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course).

While most dog owners are clear about the immediate joys that come with sharing their lives with canine companions, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. The American Heart Association has linked the ownership of pets, especially dogs, with a reduced risk for heart disease and greater longevity.

Studies have also found that:

  • Dog owners are less likely to suffer from depression than those without pets.
  • People with dogs have lower blood pressure in stressful situations than those without pets. One study even found that when people with borderline hypertension adopted dogs from a shelter, their blood pressure declined significantly within five months.
  • Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
  • Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
  • Heart attack patients with dogs survive longer than those without.
  • Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.

One of the reasons for these therapeutic effects is that dogs (and cats) fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with dogs, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.

How can dogs help you make healthy lifestyle changes?

Adopting healthy lifestyle changes plays an important role in easing symptoms of depression, anxiety, stress, bipolar disorder, and PTSD. Caring for a dog can help you make healthy lifestyle changes by:

  • Increasing exercise. Taking a dog for a walk, hike, or run are fun and rewarding ways to fit healthy daily exercise into your schedule. Studies have shown that dog owners are far more likely to meet their daily exercise requirements—and exercising every day is great for the animal as well. It will deepen the connection between you, eradicate most behavior problems in dogs, and keep your pet fit and healthy.
  • Providing companionship. Companionship can help prevent illness and even add years to your life, while isolation and loneliness can trigger symptoms of depression. Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems, especially if you live alone. Most dog and cat owners talk to their pets, some even use them to work through their troubles. And nothing beats loneliness like coming home to a wagging tail and wet kisses.
  • Helping you meet new people. Dogs can be a great social lubricant for their owners, helping you start and maintain new friendships. Dog owners frequently stop and talk to each other on walks, hikes, or in a dog park. Dog owners also meet new people in pet stores, clubs, and training classes.
  • Reducing anxiety. The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world. Because dogs live in the moment—they don’t worry about what happened yesterday or what might happen tomorrow—they can help you become more mindful and appreciate the joy of the present.
  • Adding structure and routine to your day. Dogs require a regular feeding and exercise schedule. Having a consistent routine keeps a dog balanced and calm—and it can work for you, too. No matter your mood—depressed, anxious, or stressed—one plaintive look from your dog and you’ll have to get out of bed to feed, exercise, and care for your pet.
  • Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. Stroking a dog lowers blood pressure and can help you quickly feel calmer and less stressed.
 

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The Benefits of Pets (Why Pets Help Kids)

May 16th, 2016 | Comments Off on The Benefits of Pets (Why Pets Help Kids) | Posted in Lifestyle

Manners & Responsibility: Raising Responsible Pet Owners

shutterstock_227100319Children love their pets — and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship.

Everyone knows that kids love animals. A quick safari through your child’s bedroom will remind you just how densely imaginary critters populate the storybooks, movies, music, toys, decor, and clothes of childhood. In real life, the amount of money we spend on our pets has nearly doubled in the past 10 years, rising to more than $38 billion, according to the American Pet Products Manufacturers Association. That figure dwarfs the toy business ($23 billion) and candy industry ($24 billion).

Overall, an estimated 4 in 10 children begin life in a family with domestic animals, and as many as 90 percent of all kids live with a pet at some point during their childhood, says Gail F. Melson, PhD, professor emeritus of developmental studies at Purdue University, in Indiana, and the author of Why the Wild Things Are: Animals in the Lives of Children.

When I was growing up, I always had at least one dog padding beside me on every adventure, and my wife was raised on a farm. So we planned all along to make animals a part of our child’s life, and we are delighted by how enthusiastically our daughter, Natalie, has embraced pets. Her natural zeal and passion for critters of all kinds has led to our current menagerie of one German shepherd, three cats, a freshwater aquarium, a confoundingly long-lived tank of mail order Sea-Monkeys, and, because we live on 4 1/2 acres of Pennsylvania woods, an endless series of cameo appearances by turtles, mice, moles, frogs, toads, tadpoles, ducks, geese, and slugs — to name just a few of the creatures that have come to visit.

All these beasts have been beneficial to Natalie’s development, but we’ve been surprised by how wide-ranging those benefits have been. Like most parents, my wife and I counted on the commonsense idea that having pets around would help teach our daughter responsibility, and maybe empathy. But we’ve also learned that the presence of animals in our house helps foster her emotional, cognitive, social, and physical development. And I’ve discovered there’s plenty of solid evidence to back that up.

Here are five reasons to let the fur fly in your home.

How Pets Help with Learning

While book groups are the rage among her mother’s friends, Natalie has her own reading tribe: We often find her curled up in her bed or lying in a den of blankets in a quiet nook of the house, reading to one or more of her cats. She pets them as she reads, stops to show them pictures and ask them questions. She even reassures them during scary parts of the story.

That’s no surprise, says Mary Renck Jalongo, PhD, education professor at Indiana University of Pennsylvania and author of The World of Children and Their Companion Animals. Educators have long known that bringing therapy animals (mostly dogs) into schools helps developmentally challenged kids learn. Now they are finding that all children can benefit from the presence of a nonjudgmental pal with paws. In one study, children were asked to read in front of a peer, an adult, and a dog. Researchers monitored their stress levels, and found that kids were most relaxed around the animal, not the humans. “If you’re struggling to read and someone says, ‘Time to pick up your book and work,’ that’s not a very attractive offer,” Dr. Jalongo says. “Curling up with a dog or cat, on the other hand, is a lot more appealing.”

How Pets Provide Comfort

In another study, children were asked what advice they would give less-popular kids for making friends. The top answer didn’t focus on a cool toy or must-have sneakers. It was: Get a pet. Whether a hamster or a horse, Dr. Jalongo says, an animal gives a child something to talk about and a shared interest with other kids.

Animals are also a great source of comfort. Dr. Melson asked a group of 5-year-old pet owners what they did when they felt sad, angry, afraid, or when they had a secret to share. More than 40 percent spontaneously mentioned turning to their pets. “Kids who get support from their animal companions were rated by their parents as less anxious and withdrawn,” she says.

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