Several members of Auburn Community College’s class of 1963 gathered at the Springside Inn last month to celebrate their 50th reunion. Over 100 invitations were sent out to class members inviting them to planned events; with the help of Kay Benedict Sgarlata ’63, who spearheaded the gathering. While many were unable to attend, numerous graduates provided the Alumni Association with “class notes,” that can been seen in the fall/winter issue of The Spartan. Here are some updates from the class members that were able to participate in the celebration.
Charlie Criss and wife Carol shared stories of their life in Victor, NY where Charlie lives just a few doors from the family homestead in which he grew up. Charlie retired as a fifth/sixth grade teacher in the Fairport School District after thirty two years. After ACC he attended Brockport for his BS degree and received his Masters from Nazareth College. He and Carol have an adult daughter. Charlie loves the out of doors – hunting, fishing and especially skiing – he is a fully certified ski instructor. He currently works the demo-center at Bristol Mountain in the winter. Charlie reminisced about his days at ACC and mentioned a lot of names as he scanned our yearbook wondering where they all are now- he questioned how many of the men in our graduating class might have been drafted and served in Viet Nam. While at ACC Charlie was active as a soccer player and served on the student council.
Good friends Pat Drummey and Kathy Coyne met while they attended ACC and along with others from the class including Kay Benedict Sgarlata went off to Oswego State where Kathy and Kay were room-mates. Pat Drummey, who still resides in the family home, retired from teaching 5th grade in the Auburn School District after 37 years. Kathy, who has a home in Camillus, NY, likewise retired in 2002 after as many years serving as a Reading Specialist for the Onondaga Central School District. Both Kathy and Pat do a lot of traveling together and probably haven’t missed an Arts and Crafts Show, a musical comedy performance or any number of specialty festivals in Central New York over the past thirty years.
Kay Benedict Sgarlata, lives with husband Tony in Syracuse, NY. After graduation from Oswego she taught fifth grade for eleven years. After obtaining her Masters and CAS degrees from Oswego she switched careers, entering governmental administration from which she retired in 1995. In retirement Kay has written two memoirs – The Class of ‘60 and Lessons from the Lower Road. He debut novel, Adirondack August, is about to be released and will be available on Amazon.com.
“Our gathering was small but spirited. We shared were how truly handsome/beautiful our classmates were. Remembering the era when dress, hair styles and manner all gave an air of elegance. We all felt blessed that ACC got us all started on our career paths that have been fruitful – many commenting on the fact that they still encounter former students who are grateful for their tutelage.” ~Kay
Lisa D. Chelenza was originally run in the fall/winter 2012 edition of
Lisa D. Chelenza ’92 is one-third of the two-time New York State Broadcaster Award winning team of the “Gomez & Dave in the Morning Show” (best morning show team) on TK99 and WOUR. She is also host of “Pet Pointers” on YNN. In our fall 2009 Spartan, we shared that Lisa had won National Emmy Awards as a feature producer on NBC Sports for her work on the 2002 Winter Olympics in Salt Lake City, UT, and the 2004 Summer Olympics in Athens, Greece. During her career, Chelenza has worked as on-camera talent for TNN, Fox Sports Net and Showtime. She has also worked as feature producer for Lifetime Television, NBC Sports and Time Warner Cable.
Chelenza was nominated for Syracuse Woman of the year in 2012 for her efforts in support of animal welfare causes, as well as for educating the public on responsible pet parenting. She serves on the Board of Directors of Spay and Neuter Syracuse (SANS), a low-cost spay and neuter clinic in Syracuse, and the Priscilla Mahar Animal Welfare Foundation. Lisa cares for several pets that she has rescued on her small farm in Skaneateles, NY.
Article and Photos by Lori Cochran ’05
There is nothing like spending the day in New York City. The options of things to do and see are endless. Rain or shine, you definitely can find fun in the Big Apple. This year’s Alumni trip took 41 guys and gals to experience a variety of attractions all over Manhattan and even beyond as a few ventured to Coney Island and some cruised around the harbor.
Oppressive heat did not seem to stop us from having a great time although we noticed visits to museums were rather popular this year. Some of our travelers were enticed to visit the interesting exhibit, “SHIPWRECK! Pirates & Treasure,” currently on display in the Theater District. Others’ itineraries included the City Museum and, of course, the ever popular Museum of Natural History. My husband and I checked out the Chelsea area where several flea markets and a street festival were taking place. We also spent time in a few art galleries which provided us with brief retreats from the heat.
The city’s parks provided great refuge as well and we found you could almost always catch a great performer, a chess match, or simply enjoy an ice cream cone–or my fave, a Crumbs cupcake—while there. (A Crumbs Bake Shop is conveniently located right across from Bryant Park where our bus picks us up for the ride home.)
The Alumni Association wishes to thank the patrons who journeyed with us and the Alumni Office ladies, Louise and Mary, for making this yet another fun and memorable day in the Big Apple.
Two members of the Board of Directors of the ACC/CCC Alumni Association have completed their terms. Lloyd Hoskins ’74 and Angelo Marinelli ’62 have given a combined 18 years of volunteer service to the Alumni Board and to the college community.
Angelo joined the Alumni Board in 2004 with the goal of becoming active in his alma mater. During his nine-year tenure on the board, Angelo served on the Scholarship and Alumni Awards Committees, as well as working with the planning committees. He is a retired guidance counselor at the former Mount Carmel High School and at West Middle School in Auburn. He was also an adjunct psychology instructor at CCC. He continues to stay active by officiating at high school basketball, football and softball games for both the Auburn, New York, and Venice, Florida, areas. Angelo and his wife Marlene reside in Auburn, but enjoy spending winters in the Florida sunshine. They especially enjoy spending time with their family, which includes two children and three grandchildren.
Lloyd was honored in 2003 with an ACC/CCC Alumni Association Award for his tireless community efforts, dedication to youth and Cayuga County, and his unfailing support of education and of CCC. Joining the board in 2004, Hoskins shares that the most rewarding part of serving for the past nine years has been the opportunity to be a part of the significant contributions that the College makes to its alumni and the community. In addition to being the Executive Director of the Cayuga County Youth Bureau, Administrator for the Cayuga County Assigned Counsel Program, and Coordinator of the Cayuga County STOP-DWI Program, Lloyd is a member of the criminal justice adjunct faculty at CCC. He is also the president of the college’s Foundation Board of Directors. He and his wife Georgette own a home on Auburn’s historic district. In his spare time, Lloyd enjoys seeking out treasures among antiques for the house and working in the yard.
The Board extends its gratitude for their time, leadership and assistance which contributed greatly to the Association’s successful events and activities these past years.
ACC/CCC Alumni Association Announces Annual Meeting and Elections
The Annual Meeting of the Auburn/Cayuga Community College Alumni Association will be held Tuesday, September 10, 2013, at 7 p.m. in the Business and Industry Center at Cayuga Community College, 197 Franklin Street, Auburn, NY 13021. All graduates of ACC/CCC are eligible to participate and cast their vote for the Association’s officers and board of directors for the 2013-2014 academic year. The agenda for the meeting will include reports by the president, treasurer, executive director of the CCC Foundation, and alumni director as well and covering new business and the formulation of committees for the coming year. Those present will also be voting on recent updates to the Association’s Constitution and bylaws. For more information, contact the Alumni Office at (315) 255-1792, extension 2224 or 2454.
“The Annual Gathering brings together Thoreau scholars from around the globe and fosters interest in and research on the American writer’s works and ideas to new generations. The Thoreau Society Bulletin, a quarterly publication, featured Nelson’s essay “Intertwinings,” about how a few 19th century writers knew and interacted with each other, in its Fall 2012 issue. Nelson’s essay, “The Fable True,” a review of singer/guitarist David Mallett’s CD of selections from Thoreau’s The Maine Woods, ran in the Spring 2013 issue.
“I’ve studied Thoreau for a long time, but it’s only in the past three years that I’ve been attending the Annual Gathering of the Thoreau Society each summer in Concord,” Howard said. “I’ve been pleased to be chosen to make presentations at the conference, in the heart of the Thoreauvian sub-culture, and to have some of my essays published in the Thoreau Society Bulletin.”
Since joining the College faculty in 1970, Nelson has shared his passion for poetry and American authors, particularly Walt Whitman and his contemporaries, through his teachings, writings, and readings on campus and in the community. He has been awarded Chancellor’s Awards from the State University of New York for teaching, scholarship, and creative activities, and also received the SUNY Faculty Award for Excellence. Although he retired from his full-time faculty position in 2012 after 42 years of service, he continues to teach such courses as American Literature and World Religions.
Cayuga Community College graduated its first class of the 60-hour dental assisting program and the 50-hour EKG technician program, both of which prepare students to sit for the national certification exams. CCC recognized 37 students for their completion of health care career certificate programs. During ceremonies on the Auburn and Fulton campuses, Carla DeShaw, Dean of Community Education and Workforce Development, told students that in the past, people spoke about “climbing the corporate or career ladder,” but that today the more appropriate image is of scaffolding—where people can pick up new credentials and move in a new direction. She said this is particularly true in health care—a field where someone who pursues medical assisting certification then could decide to become a registered nurse, an EKG technician, or a medical coder.
Students who graduated from the dental assisting program look to have promising career opportunities as the number of jobs in their field are predicted to grow 31 percent; and cardiovascular and vascular technologists 29 percent through 2020, according to the U.S. Department of Labor. Medical assistant and medical coder programs were first offered at Cayuga in 2011 and were well-received by students. The jobs in these fields look to grow at 31 percent and 21 percent respectively in the near future.
The College conferred certificates to the following students:
Dental Assistant: The program requires 60 hours of training and prepares students for entry-level positions in a dental office, including oral anatomy, tooth structure, patient positioning, equipment, sterilization, legal aspects of dentistry, and office administration.
Charles Aiken and Kayla Gregory of Auburn; Catherine Beach of Oswego; Stephanie Cary and Serena Draper of Fulton; Erica DeVoll of Ovid; Ashley Haumann of Syracuse; Jacklyn Noel of Elbridge; Sarah Smith of Waterloo; and Patsy Spears of Mexico.
EKG Technician: The program requires 50 hours of training and prepares students to use an EKG machine and gain familiarity with physiology of the heart, medical disease processes, medical terminology, ethics, and legal aspects of medicine.
Melissa Bushey of Locke; Polly Davies of Port Byron; Alexandra Dennison of Cato; Susan Elwyn of King Ferry; Cynthia Gersch-Cianfarno of Oswego; Sharon Krause of Cleveland; Dennis Lassen Jr. of Hannibal; Sharon Nemier of Weedsport; Gale Riddell of Phoenix; and Carmella Squadrito of Liverpool.
Medical Assistant: The program requires completion of 252 hours of training and 80 hours of externship, the study of the fundamentals of anatomy and physiology as well as practical applications of mathematics and microbiology. The program also covers everything from phlebotomy and medical terminology to insurance and ethics.
Allison Archer of Seneca Falls; Ashley Cook of Liverpool; Bessie Loomis of Fulton; Andrea Losurdo of Oswego; Julie Robbins of Jordan; and Karrie Waffle of Phoenix.
Medical Coder: The program requires 180-hours of career training. Students learn the types of insurance coverage in a health facility, the various ways of receiving payment, common medical codes, and HIPAA privacy regulations, among other topics.
Barbara Beeman and Suzanne Davis of Fulton; Mary Blum of Skaneateles; Michele Braley of Sandy Creek; Dotty Chesnut and Priscilla Gilbert of Mexico; Christopher Cornall, Noah Donch and Arbutus Keim of Auburn; Lisa Russell of Waterloo; and Anita Vibbert of Oswego.
In recognition of the 60th anniversary of our College, events are being planned for both campuses. A celebratory cake cutting will be held on Friday, October 18th on both the Auburn and Fulton campuses. At press time, details had not been confirmed. A page on the College website is being developed to provide additional information about events as they become available. Stay tuned to http://www.cayuga-cc.edu/60years. In addition, you may call the alumni office at 315-255-1743 extension 2224 or 2454, and don’t forget to visit our Facebook page: www.facebook.com/CayugaCCAlumni.
|The Nature Trail
By Valerie S. McNickol ’86
Editors Note: This article appeared in the 1986 CCC yearbook “Janus”
“The beauty of nature ‘tis but a bud blossoming in time.” And time is what nature needs in order to give to man. For CCCC, that beauty has been given – it is the Nature Trail.
The construction of the land development began in the Spring of 1978, and took almost three years to complete. Grant monies from the community and the college General Fund helped turn barren fields into plush, green grass and mini-forest. In exchange for the Nature Trail, CEDA, BOCES, the Youth conservation Corps, and the Job Training partnership Act all benefitted from the construction training. Within the past three years, CCCC has planted between 6 – 10,000 trees, and has maintained the upkeep of the freshwater pond and surrounding area. Also added to this section of our campus is the Nature Center, which in the past two Springs has allowed more developed land to be landscaped.
This land was utilized for many reasons. It provides a service for the science classes with fresh water, and land resources. It also provides a peaceful place for students and athletes wishing to escape from the hussle and bussle of college training and pressures.
One project titled “Safer Trail,” completed by Kelly Ross, William Ryan, and Mary Tripp, discussed improvements that could be made to the trail by increasing narrow widths and leveling the uneven trails with stone. The group believed that providing landscaping would outline the trails and would provide visual enhancement. Additionally, students suggested making a community garden to grow vegetables that could be donated to local food pantries.
To see more about their project, visit the class blog: http://sheilamyers.weebly.com/nature-trail-project.html.
The CCC Foundation will be sponsoring a multi-media stage production of A Change Gon’ Come. It will kick off the “Harriet Tubman: No Longer Underground” Symposium. The show will be held in the Irene A. Bisgrove Theatre on the Auburn Campus on Thursday, November 7 at 7:00 p.m. The performance will be open to the public and admission is free. The production is made possible through contributions to the Cultural Enrichment fund and the Ruth P. Thomas Arts Fund. Watch for details in the October edition of Get Inspired and the fall/winter issue of The Spartan.
“Take care of your body; it’s the only place you have to live.” –Jim Rohn
With a focus of health and wellness in the September 2013 issue of SUCCESS, Darren Hardy sat down with Jonathan Roche, founder of Breakthrough Health & Wellness Solutions, Inc., award-winning fitness expert and 12-time Ironman Triathlon finisher, to discuss his passion and tips for health and fitness. Roche shares his ideas and tools to inspire people to improve their own fitness and wellness habits, and one of those tools is the “Win Today Check List,” which you can check out in a PDF chart here. The purpose of this list is to tackle your action items and put you in the position to achieve your goals. It’s a list to keep you on track.
“It’s the small steps that ultimately lead to the victory,” he says. These are his secrets to optimizing your life and refining your habits for better health:
Attitude and Focus
1. Concentrate on your health as opposed to losing weight. If you have kids, concentrate on your kids and how you losing weight will help improve the energy you bring to that relationship.
2. Hold yourself accountable and don’t make excuses. We are all extremely busy, but you can fit movement into your schedule. You owe it to yourself to have some personal time at least three times per week.
3. When you exercise, be proud of yourself. Know how much that attitude positively affects your energy, health and life.
4. Stay positive. Life is too short to beat yourself up over weight that you have gained or workouts you have missed. Stay positive and it will help all areas of your life.
5. Have fun. If your workouts are not fun, then you are not going to keep doing them. So, if you dread going to a gym, don’t go. Instead, go for a walk or play with your kids in the yard. If you can turn the dreaded exercise word into a fun activity, then your chances of being successful dramatically increase.
6. Throw the rear view mirror out the window. Concentrate on today and tomorrow. You can’t change the past, and beating yourself up is only going to drag you down and move you in the wrong direction. Today is a new day so take advantage of it.
Exercise and Movement
7. Do interval workouts two or three days per week. Intervals help you burn 30 percent more calories per workout and can help leave your metabolism elevated for up to 12 hours after each workout. You can access a free sample workout by going to: http://www.noexcusesworkouts.com/sample-workouts/
8. Do the 6-minute No Excuses Workout two or three days per week. You can do this quick and highly effective strength training workout right in your living room; no equipment is required. You can access the free sample workout by going to: http://www.noexcusesworkouts.com/sample-workouts/
9. Turn random acts into fitness. Take the stairs at work, park in the furthest spot at the store, play with your kids instead of sitting on the sideline, and walk in place while brushing your teeth. Be creative and you can turn activities you already do into opportunities to improve your health.
10. Always eat breakfast and never skip meals. Try to have breakfast within one hour of waking up. This will help keep your metabolism buzzing. Skipping meals causes your metabolism to slow down and sends the signal to your body to store your next meal as fat in order to avoid starving.
11. Drink 64 ounces of water per day, plus one additional ounce per minute of workout time. You should be going to the bathroom at least once per hour.
12. Eat something every two to three hours. Make sure to have healthy snacks midmorning and midafternoon. This also helps keep your metabolism buzzing.
13. Control your portions. Avoid seconds and eat until you are no longer hungry instead of until you are full.
14. Only eat dessert once per week. This could save you 300 calories per day on the six non-dessert days (1,800 calories per week). Since you have to have burned 3,500 more calories than you consume to lose 1 pound, this new habit could lead to losing an additional pound every two weeks or 26 pounds in one year!
15. Limit yourself to one soda per day. This is tough, but the excess sugar is not good for your health and can cause major ups and downs as far as your energy level. Instead, view your one soda as a treat and substitute in water for a healthier habit.
Resiliency is a hot topic these days and for good reason. Not only do we have the usual setbacks in our everyday lives, but the global economy has many of us spinning as well.
So, how can you bounce back from everything from the dog vomiting on your shoe to job loss to foreclosure? While there are many aspects to resiliency, here are the three top skills for you to use:
1. Practice acceptance
This is a broad topic, but here are the basics:
- Acknowledge your emotions about the situation. Sometimes people who have suffered through something like financial loss don’t really realize they are experiencing grief. Parents of kids with special needs sometimes have difficulty recognizing how resentful they feel at times. Losing your job can result in feelings of shame.
These are all difficult emotions and hard to embrace, but you can only move forward when you know exactly what you are dealing with.
- Practice non-resistance. Resisting what has happened to you is like being in a Chinese finger puzzle – the more you struggle against it, the tighter it grabs you and the more stuck you are. Only when you relax and move toward the center of the puzzle do you get out of it.
And try not to confuse non-resistance with giving up. It’s more about giving in and accepting your circumstances so that you can do something about them.
- Accept life as it is, not as it should be. We can waste a lot of time thinking about how life “should” be rather than accepting it just as it is. Being realistic will help you move forward faster.
- No one said you have to like it. Acceptance does not mean that you have to like what is happening to you. It’s actually possible to not resist something and dislike it at the same time!
2. Gain perspective
- Remember past experiences. This is key to your ability to bounce back from adversity. Recall other difficulties that you have had in your life and realize that, somehow, you made it through them. It’s likely you will also make it through this one, too. As a wise person once said, “This, too, shall pass.”
- Stop chewing your cud. The word “ruminate” comes from the Latin ruminare, the root of which describes a cow chewing its cud. This is what you do when you ruminate: Think about the problem, chew on it a bit, swallow it down, bring it back up, think about it . . .
It’s easy to get stuck re-hashing the problem over and over again, trying to “fix it.” But then your focus gets very narrow and The Problem becomes the only thing in your life. Let go of it. Widen your focus and see what else is in your life.
- Stay in the moment. Rather than fretting about something that could happen in the future or worrying about the past, try to stay in the present moment. This is where life is really happening.
- Use a perspective-changer. Some studies have shown that it really does help to think about people who are in worse circumstances than you are. I call these perspective-changers. A perspective-changer I often use is my memory of sitting with a dying client who was at peace with her own death. Being with her made everything else seem like small stuff.
3. Get social
This is not the time for you to suck it up and go it alone. One of the best ways to bounce back from hard times is allow other people to support you emotionally.
- Find people you trust. It’s important that you feel safe enough to talk with people about your situation, so pick family members or friends that you really trust.
- Talk. You don’t have to go into specifics of what’s bothering you if you don’t want to, but it’s important that you let the people in your inner circle know that you’re going through a rough time.
- Take your power back. The more you allow your problem to be a secret, the more power it has over you. By talking about it, you take the power away from the “deep, dark secret” and put it back where it belongs – with you.
You already know that life has its fair share of ups and downs. Try these three resiliency strategies and you’ll soon be bouncing back in no time.
—What You Should Do To Help Your Inner Self Grow
Who says that glee is costly? You too can buy it just for a bunch of pennies. To savor this extravaganza, you need to do nothing but to pamper and improve yourself. The self improvement is always driven by personal care, which is considered as a crucial asset in the growth of an individual.
It does not only boosts up your confidence but it also brings breezes of joy to you.
Most importantly, personal maintenance doesn’t demand for a big part of your bank balance; all it requires is your love for yourself and a bit of creativity.
If you are looking forward for some lucrative tips for a better lifestyle and interested in making yourself a better individual, just read further.
1. Feel the Happiness and Try to be a Morning Person.
You need to think positively. Try to enjoy every jolly moment and recall care-free days of your childhood. You will certainly be revived. In this direction, you can also take some steps to make your routine better. Do you remember the old rhyme, “early to bed and early to rise, makes a man healthy wealthy and wise”? This is very important in today’s context too.
If you get-up early in the morning and take proper breakfast, you will be completely charged up to face any challenge throughout the entire day. If you are staying with some more people, you can also try to bring them with you on the breakfast table in the morning. This nice start of the day is going to make more impact. Also, it will open communication lines even after everyone’s busy schedule.
2. Follow the Routine.
If you do not like to prepare a routine and work in accordance with it, then you are surely missing some important aspects of a good life. Scheduling of tasks not only helps you maintain a note of accomplishment but it also helps in managing your tasks the next day.
3. Modesty is the best trait.
What you give, comes back to you. This is the same in the case of ‘humbleness.’ Your modesty can work wonders for you, as a humble person always receives the same behavior from others.
4. Show dedication.
Show dedication for whatever you are doing whether working in your office or applying methods for personal growth.
Follow these tips with dedication and focus; as they are going to bring miraculous effects.
5. Accept changes, which can’t be altered.
Life does not move in accordance with our wishes. Nevertheless, we make our best efforts to make it move the way we wanted it to but this is almost impossible because everything is not within our control.
Sometimes, we may have to suffer from many unwanted situations but this does not force us to be soaked in the pool of tear and depression. Always remember, life is beautiful and think of it that way. An optimistic vision also helps in getting over a painful situation.
6. Mistakes are not sin.
Mistakes are committed by all. Instead of getting furious over these mistakes, try to accept it [How to handle mistakes]. This will not only improve your personal gratitude but also help you in lowering your anger quotient.
One must try to accept his or her mistakes as well as others’ and learn lessons from them. These lessons are supposed to be extremely important in terms of future endeavors.
7. Break the chain.
You are habituated to live life in a chain but you must break it as soon as possible. A chained lifestyle removes all the excitement and fun, which normally leaves one bored and irritated. For example, you have decided that you would never go for ‘pasta,’ as it is not your style.
Break the old chain and try it once without any initial notion. Trust will surely make you enjoy life. Hence, try to open up your life for all the new changes and welcome that. As others say it, there is nothing more constant in this world but change itself!
8. Who knows about tomorrow.
Do you know what is going to happen tomorrow? If not, then why to worry about tomorrow’s events.
Although, one should pretty much look further ahead, it is never wise to deal with what is going to happen. Concentrate on the gestalt – the here and now of everything, not tomorrow.
9. Pamper yourself.
If you have no affection for yourself then how would you be able to impose techniques of self improvement.
You must first learn to love yourself before you can learn to love other individuals.
And you must love others so that you can also be loved by them. To move further, checkout the following tips below as these will assist you in taking care of the ‘self.’
- Take a break – Are you workaholic and believe in non-stop working for a growth-oriented professional life? Now, you must take a break, as this will diminish the stress level and also provides the much needed rest to your body[Manage stress]. A tip however is not to overdo rest. It is basically avoiding the extremes. Do not rest too much and do not reach the point of having none at all.
- Express yourself – If you want to share your thoughts to release the tension then why don’t you try to write something? Pen down all your feelings and emotions then see the level of relaxation you will get from it after wards. It is a fact that not all people are verbally expressive because some are reserved and the ‘shy’ type. But writing your thoughts on the paper is a good outlet of your feelings even without the presence of other individuals.
- Enjoy your hobby – You were a dancing freak or an intense singer prior to your early professional life. The sad thing is, these hobbies were far left behind in your race to get the best job available. Mind you, it is never too late. You can still enjoy your hobbies and do your work at the same time. You just need to arrange your schedule well. This will certainly bring a stream of poise to you.
- Gift yourself – You always give gifts to others but you hardly buy something for yourself. Now, try to buy something for your own personal usage. It can be anything whether a bunch of beautiful roses or a striking attire.
- Laugh out Loud – Laughter is considered therapeutic. It refreshes your mood and controls your wrinkles as well. No wonder, laughter yoga is becoming popular each day.
- Treat your body – After a continual work-schedule, your body needs some vital resource for rejuvenation. Take a body massage or aroma bath and spend few stress free hours in seclusion.
- Perform yoga on a daily basis – The old Indian meditation art is very effective in terms of tension release. A thirty-minute session every day is enough to revitalize and rejuvenate your senses.
- Go for periodical medical check-up – Establishing a periodic medical check-up regime does not only keeps you updated about your physical well being but it also helps you get pieces of advice from health care professionals. All of these efforts will in turn keep you away from most forms of ailments.
Overall, remember that a step taken for self-impoverishment is taken as a step towards good life. There are numerous ways, which can be followed for personal growth. And some of the best methods, I believe, you now know.
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